The Pre-Diabetes Starter Guide
3 smart carb swaps that help lower blood sugar — without cutting carbs or giving up your favourite foods
Serving Niagara residents living with diabetes for over 15 years.
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Created by Christina Dupont, RD, CDE
Registered Dietitian & Certified Diabetes Educator
This free guide shows you exactly where to start so you can feel confident taking control of your blood sugars — before diabetes develops.
Ready to take control before things get worse?
You've just been diagnosed with pre-diabetes OR high blood sugars...
This guide will help you calm the chaos, understand more about your blood sugars and take action—before diabetes sets in.
It's time to learn the evidence-based dietary changes that can help you feel normal again.
In this guide, you'll learn:
Why "cutting carbs" isn't the solution
What to add to your meals to slow the rise of blood sugars
Three simple food swaps you can make right away to keep blood sugars stable
About Your Health Coach
Christina Dupont, MSc, RD, CDE
I’m Christina, a Registered Dietitian & a Certified Diabetes Educator passionate about helping people take charge of their nutrition and lifestyle when they are newly diagnosed with elevated blood sugars, pre-diabetes, or diabetes
After 15 years working in Primary Care and Diabetes Education Programs in the Niagara Region, I recognized a critical gap: many people with pre-diabetes struggle to find ongoing, practical support to make lasting changes.
That’s why in 2022 I launched Eat Well for Life: Registered Dietitian Services, a virtual practice dedicated to providing accessible, evidence-based nutrition counselling and group programs focused on blood sugar balance and diabetes prevention. I believe in guiding clients through realistic, sustainable steps that fit into their busy lives—not quick fixes or confusing internet advice.
When I’m not working, you’ll find me enjoying family time with my three wonderful children.
Email me with any questions AND join our Facebook Blood Sugar Support Group: "Sugar Shift"