12 pre-recorded weekly lessons (with several bite-sized lessons each week totaling about ~ 30-60 minutes of education each week) with a Christina, Registered Dietitian & Certified Diabetes Educator

1 Live Kick off session on June 29/2026 at 7pm

6 Live Online Group Coaching sessions with Christina, RD every other week:

• 7pm on July13th, 17th, Aug 10th, 24th, Sept 7th, 21st

• Join these sessions for real-time guidance, practical tips, community support and answers to your questions with Christina. Leave with clear next steps to keep your progress on track.

• Whether you need clarity, motivation, or a little extra accountability, these sessions are here to help you take action and feel confident every 2 weeks.

Access to Christina via email for Q & A's and support for 12 weeks

Three 1:1 sessions (with purchase of the Hybrid Program)

Workbook with:

• Checklist of weekly tasks

• Action steps/challenges each week to build healthy habits over 12 weeks

• A new recipe each week to support balanced blood sugar

• Done for you meal ideas & templates

• Downloadable (printable & fillable) handouts and tools aligned with each lesson

Connection & ongoing encouragement and accountability in our small Blood Sugar Reset online community

If you would like session receipts for your Health Spending Account or Workplace Health Benefits, please send me an email after purchase to let me know!