The Holiday Survival Guide
Enjoy the holidays without the guilt, stress or blood sugar rollercoaster — while still savouring your favourite foods!
The Holiday Survival Guide
Enjoy the holidays without the guilt, stress or blood sugar rollercoaster — while still savouring your favourite foods!
You just want to enjoy the holidays without losing the progress you’ve made…
and without starting January feeling tired, heavier or discouraged.
Now imagine...
You’re enjoying holiday meals and treats without spiraling into all-or-nothing thinking or feeling like you’ve “blown it.”
You know exactly what to eat, how to balance your plate, and what simple strategies make a big difference — even at parties, family dinners, and busy weeks.
You’re making food choices with ease — no more overthinking, guilt, or confusion.
Your energy is steady, your clothes still fit comfortably, and you feel proud of how you navigated the season.
You feel calm and confident around food — because you understand how to support your body without restriction.
You feel empowered, not overwhelmed… and enter the New Year feeling GOOD, not like you need "to start all over again."
That’s exactly what you get with the
The Holiday Survival Guide
With the Holiday Survival Guide, you can:
Enjoy holiday foods without guilt or “starting over Monday”
Keep blood sugars more stable during a challenging season
Reduce cravings and prevent overeating
Maintain (or even lose) a small amount of weight through simple strategies
Feel in control around food — even at parties and gatherings
Stay energized through busy schedules and late nights
Support digestion and reduce bloating
Manage stress and emotional eating
Head into January feeling confident and proud
What You'll Find Inside the
Holiday Survival Guide
7-Day Holiday Meal Plan
Simple, delicious mix & match, blood-sugar-friendly meals that feel festive
Holiday Recipe Pack
Easy recipes, often using leftovers & holiday staples, that you’ll actually want to make
Party & Event Strategy Guide
Know how to prepare before an event to prevent over-eating
Craving & Sweet Tooth Tools
Practical ways to enjoy treats without overdoing it
A Handy Portion Guide
Know how much to eat at each meal using the handy-portion guide
The Holiday Guide = BONUS VALUE
An individualized meal plan curated by an RD can cost you up to $350.
This guide has 7 full days of meals and snacks, plus simple recipes AND resources
for less than 90% of the typical cost.
Support from a Registered Dietitian with real-world holiday strategies.
Same expert guidance.
Holiday-Specific Success!
(Valued at $170 — On sale for $35)
But ONLY $21 for the 12 Days of Christmas!
What past clients have said when working with Christina:
I am so thankful for your help. I feel like you are the only who listens to me. You have really helped me get my blood sugars down.
— F.Z., Fort Erie
"I know you're super busy, so I really appreciate you taking the time to explain everything so clearly. I'm honestly so glad I made changes to my lifestyle—it was long overdue. You've made the process way less overwhelming by giving me the information and support I need to make better choices with food and my health overall. It finally feels doable."
— Lisa R., Port Colborne
Before working with Christina, I felt overwhelmed and frustrated. I had just been told my blood sugar was high, but I didn’t know where to start. Working with her gave me the structure, support and real-life strategies I needed. Each session we built on the last and the small challenges helped me create habits I could actually stick to. My energy is up, my cravings are way down, and my last lab results showed my A1c is down to 5.8%! I’ve never felt more in control of my health— working with her was a total game changer."
— Sarah M., St. Catharines
It’s been so great talking with you. You’re easy to talk to and it really helped to have someone who understands and doesn’t judge. I finally feel like I have the tools I need to move forward on my own, and I’m more confident in the choices I’m making around food.
— Michelle S., Niagara Falls
I’ve really enjoyed speaking with you. You have been so helpful to me and I really feel like I have been able to move forward. I’m going to miss speaking with you.
— June B., Burlington
I used to feel completely lost when it came to managing my blood sugar. I wasn’t sure what to eat, and I was constantly second-guessing myself. Christina broke things down in a way that made sense and felt do-able. The weekly lessons and tasks kept me accountable, and by the end of the 12 weeks, I had lost 8 pounds, my A1c dropped by 0.6%, and I finally feel like I’m in control of my health again. I’m so glad I found this when I did.
— Jason T., Grimsby
About your Guide creator:
I’m Christina, a Registered Dietitian & a Certified Diabetes Educator passionate about helping people take charge of their nutrition and lifestyle when they are newly diagnosed with elevated blood sugars, pre-diabetes or diabetes
After 15+ years working in Primary Care and Diabetes Education Programs in the Niagara Region, I recognized a critical gap: many people with pre-diabetes struggle to find ongoing, practical support to make lasting changes.
That’s why in 2022 I launched Eat Well for Life: Registered Dietitian Services, a virtual practice dedicated to providing accessible, evidence-based nutrition counselling and group programs focused on blood sugar balance and diabetes prevention. I believe in guiding clients through realistic, sustainable steps that fit into their busy lives—not quick fixes or confusing internet advice.
When I’m not working, you’ll find me enjoying family time with my three wonderful children.
You can finally feel in control of your blood sugar, confident in your food choices, and supported every step of the way—without feeling overwhelmed or deprived!
Valued at: $170
On sale for: $35
***SAVE $149 NOW***
But for the 12 Days of Christmas
ONLY $21
Use Code:12Days at Checkout
UNTIL December 24, 2025 at 11:59pm
If you have any questions, email me
ONE PAYMENT
$2040 CAD
$599 CAD
12 Weeks of Live & On-Demand Lessons
12 weeks of live Q&As with Christina, RD
Meal plans, recipes, workbooks and weekly challenges
BONUS: MEAL PLAN if signed up by Sept 2/2025
Weekly email support available
A community to connect, learn & share with
OR
2 x MONTHLY PAYMENTS
$1020 CAD
$325 CAD
12 Weeks of Live & On-Demand Lessons
12 weeks of live Q&As with Christina, RD
Meal plans, recipes, workbooks and weekly challenges
BONUS: MEAL PLAN if signed up by Sept 2/2025
Weekly email support available
A community to connect, learn & share with
The Holiday Survival Guide- FAQs
What is included in The Holiday Survival Guide?
The guide includes a 1-week mix-and-match meal plan (21 meals), simple and seasonal recipes, snack ideas, a grocery list, food prep tips, and strategies to stay consistent with eating during a busy holiday season—without restriction, guilt or overwhelm.
What do you want to say about this?
Who is this guide best for?
Anyone who wants practical, realistic nutrition support over the holidays—without dieting. It's perfect for busy individuals, parents, shift workers, people hosting gatherings, and anyone who tends to fall out of routine during November/December
Describe the way they access you.
How will I receive the guide?
Once you complete your purchase, you will receive immediate access. You will receive log-in access to my platform where you will see a welcome video and can download the guide.
What do you want to say about this?
Do I need to be a client to use this guide?
No. The guide is designed to be self-paced and helpful whether you currently work with me one-on-one or not.
Write how you'd like to approach this. There obviously isn't one, but what do you want to say about your work?
Will I get access to Christina, RD?
Yes! As part of the download, you are welcome to email Christina with any follow-up questions and you can expect a response within 24-48hrs during normal business hours.
Insert length of time
Will this guide help with blood sugar balance?
Yes. All meals and strategies inside the guide follow balanced-plate principles to support steady energy, stable blood sugars, fewer cravings and better consistency through the holiday season.
Write about that
Will this take a lot of time to follow?
No. The guide was created for busy, overwhelmed seasons. Recipes are quick, flexible, and require common ingredients you already have.
Write out how it works to calm any resistance.
What is your refund policy?
I truly hope you love the guide. Due to the digital nature of online programs and the immediate access provided to all materials, all purchases for The Holiday Survival Guide are final and non-refundable.
I am committed to delivering a high-quality, evidence-informed resource that supports you through the holiday season.
I truly hope you love the guide. Due to the digital nature of online programs and the immediate access provided to all materials, all purchases for The Holiday Survival Guide are final and non-refundable.
I am committed to delivering a high-quality, evidence-informed resource that supports you through the holiday season.
How long will I have access?
You can download the guide and keep it forever.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Will this take a lot of time to follow?
No. The guide was created for busy, overwhelmed seasons. Recipes are quick, flexible, and require common ingredients you already have.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Do I need any special equipment or ingredients?
Not at all. Everything can be made with basic kitchen tools and simple, accessible ingredients.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Can this help if I struggle with emotional eating during the holidays?
Absolutely. The guide includes gentle nutrition strategies, mindset reminders, and supportive tools to help you eat consistently—even on stressful days.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
