The 12-Week
Blood Sugar Reset
Lower your blood sugar, increase your energy and reclaim your health — naturally and confidently in just 12 weeks
The 12-Week
Blood Sugar Reset
Lower your blood sugar, increase your energy, and reclaim your health — naturally and confidently in just 12 weeks
Does this sound familiar?
You’ve just been told your blood sugar is too high… and now you’re panicking, Googling “how to not get diabetes"
You’re trying to eat better, but you’re confused about what’s actually “right”
The advice you’ve gotten so far feels vague, overwhelming or impossible to follow
You’ve made some changes… but you keep slipping back into old habits
You’re tired, craving sugar AND frustrated with your body
You just WANT a clear plan to feel better — and avoid meds
You need clear examples of WHAT to DO and WHAT to EAT
You just want to feel in control of your health and to know that you’re doing everything you can to prevent diabetes...
Now imagine...
Waking up each day feeling clear, confident, and in control.
You’re no longer second-guessing every meal or feeling paralyzed by fear of high blood sugars.
Instead, you know exactly what to eat, how to support your body, and what small steps make a big difference.
You’re making food choices with ease — no more overthinking, guilt, or confusion.
Your energy is steady, your clothes fit more comfortably, and your latest blood work actually gives you peace of mind.
You feel calm & confident reading your lab results — because you understand what the values mean and how to keep improving.
You finally feel empowered — not overwhelmed — and proud of the way you’re showing up for your health and your future.
There is help, and you don’t have to do it alone.
You can experience all of this.
That’s exactly what you get with the
12-Week Blood Sugar Reset Program
In the 12-Week Blood Sugar Reset, you can:
- Lower your A1C — and move closer to or fully out of the pre-diabetes range
- Reduce fasting blood glucose levels and avoid post-meal blood sugar spikes
- Improve your cholesterol profile
- Lose a small amount of weight (if weight loss is part of your goal) through sustainable lifestyle changes
- Decrease waist circumference
- Improve blood pressure
- Reduce inflammation markers like CRP
- Experience more stable energy and improved mood
- Sleep better, manage stress more effectively, and feel empowered in your daily choices
What You'll Find Inside the
12-Week Blood Sugar Reset Program
Phase 1: Foundation & Food (Weeks 1-4)
Get ready to unlock the secrets to mastering your blood sugar with simple, powerful nutrition hacks that fit your lifestyle. You'll learn how to take control of cravings, build meals that fuel your energy, and set goals that actually stick - so you feel confident and energized every single day.
Phase 2: Habits & Health
(Weeks 5-8)
Transform your daily routines with simple habits that supercharge your blood sugar control—think tuned-in hunger signals, stress-busting sleep, energizing movement, and smart hydration. This phase is all about feeling unstoppable by mastering the lifestyle factors that keep your body balanced and thriving.
Phase 3:Lifestyle & Longevity (Weeks 9-12)
Own your health for the long haul with real-world tools that make healthy living effortless—whether you’re grocery shopping, eating out, or traveling. Say goodbye to fad diets and confusion, and hello to confidence, control, and a lifestyle that fuels your future.
What's Included:
Weekly Bite-Sized Education Lessons
~30 minute lessons (broken down into several mini lessons) with a Registered Dietitian that you can watch or listen to at your convenience
Meal Planning Guidance
Meal planning guidance weaved into every lesson so you KNOW what to make & do each week
6 Lightening 1:1 Check-In's with the RD
Six 10 minute check-ins online with the RD to ask questions and ensure you are on track with your progress & change
Weekly Challenges
Practical & manageable weekly tasks and challenges to build new habits
Easy Recipes
Simple, delicious recipes to try each week
Blood Sugar Support Tools
Downloadable printable or fillable handouts & tools tailored to each lesson
Weekly Challenges
Practical & manageable weekly tasks and challenges to build new habits
Easy Recipes
Simple, delicious recipes to try each week
Blood Sugar Support Tools
Downloadable printable or fillable handouts & tools tailored to each lesson
Group Program = BONUS VALUE
That’s 12 weeks of education with a Registered Dietitian (normally $170 each).
Plus recipes, resources and ongoing 1:1 and/or email support — for less than half the price of 1:1 sessions.
Same expert guidance.
Way more value.
(Valued at $2040 — Get it all for just $549)
What past clients have said:
I am so thankful for your help. I feel like you are the only who listens to me. You have really helped me get my blood sugars down.
— F.Z., Fort Erie
"I know you're super busy, so I really appreciate you taking the time to explain everything so clearly. I'm honestly so glad I made changes to my lifestyle—it was long overdue. You've made the process way less overwhelming by giving me the information and support I need to make better choices with food and my health overall. It finally feels doable."
— Lisa R., Port Colborne
Before working with Christina, I felt overwhelmed and frustrated. I had just been told my blood sugar was high, but I didn’t know where to start. Working with her gave me the structure, support and real-life strategies I needed. Each session we built on the last and the small challenges helped me create habits I could actually stick to. My energy is up, my cravings are way down, and my last lab results showed my A1c is down to 5.8%! I’ve never felt more in control of my health— working with her was a total game changer."
— Sarah M., St. Catharines
It’s been so great talking with you. You’re easy to talk to and it really helped to have someone who understands and doesn’t judge. I finally feel like I have the tools I need to move forward on my own, and I’m more confident in the choices I’m making around food.
— Michelle S., Niagara Falls
I’ve really enjoyed speaking with you. You have been so helpful to me and I really feel like I have been able to move forward. I’m going to miss speaking with you.
— June B., Burlington
I used to feel completely lost when it came to managing my blood sugar. I wasn’t sure what to eat, and I was constantly second-guessing myself. Christina broke things down in a way that made sense and felt do-able. The weekly lessons and tasks kept me accountable, and by the end of the 12 weeks, I had lost 8 pounds, my A1c dropped by 0.6%, and I finally feel like I’m in control of my health again. I’m so glad I found this when I did.
— Jason T., Grimsby
About your program coach:
I’m Christina, a Registered Dietitian & a Certified Diabetes Educator passionate about helping people take charge of their nutrition and lifestyle when they are newly diagnosed with elevated blood sugars, pre-diabetes or diabetes
After 15+ years working in Primary Care and Diabetes Education Programs in the Niagara Region, I recognized a critical gap: many people with pre-diabetes struggle to find ongoing, practical support to make lasting changes.
That’s why in 2022 I launched Eat Well for Life: Registered Dietitian Services, a virtual practice dedicated to providing accessible, evidence-based nutrition counselling and group programs focused on blood sugar balance and diabetes prevention. I believe in guiding clients through realistic, sustainable steps that fit into their busy lives—not quick fixes or confusing internet advice.
When I’m not working, you’ll find me enjoying family time with my three wonderful children.
Our Client Stories
Coming soon....
You can finally feel in control of your blood sugar, confident in your food choices, and supported every step of the way—without feeling overwhelmed or deprived!
REGULAR PRICE: $2040
***SAVE $1491 NOW***
JOIN FOR ONLY $549
UNTIL November 16, 2025 at 11:59pm
$2040 CAD
$549 CAD
12 Weeks of On-Demand Weekly Lessons
6 live 1:1 Lightening Check-ins (10 minutes) with Christina, RD
Workbook, recipes and weekly challenges
Weekly email & video email support
A community to connect, learn & share with
OR
$2040 CAD
$399 CAD
12 Weeks of On-Demand Weekly Lessons
Workbook, recipes and weekly challenges
Email support available for up to 12 weeks
A community to connect, learn & share with
$2040 CAD
$549 CAD
12 Weeks of On-Demand Weekly Lessons
6 live 1:1 Lightening Check-ins (10 minutes) with Christina, RD
Workbook, recipes and weekly challenges
Weekly email & video email support
A community to connect, learn & share with
OR
$2040 CAD
$399 CAD
12 Weeks of On-Demand Weekly Lessons
Workbook, recipes and weekly challenges
Email support available for up to 12 weeks
A community to connect, learn & share with
If you have any questions, email me
ONE PAYMENT
$2040 CAD
$599 CAD
12 Weeks of Live & On-Demand Lessons
12 weeks of live Q&As with Christina, RD
Meal plans, recipes, workbooks and weekly challenges
BONUS: MEAL PLAN if signed up by Sept 2/2025
Weekly email support available
A community to connect, learn & share with
OR
2 x MONTHLY PAYMENTS
$1020 CAD
$325 CAD
12 Weeks of Live & On-Demand Lessons
12 weeks of live Q&As with Christina, RD
Meal plans, recipes, workbooks and weekly challenges
BONUS: MEAL PLAN if signed up by Sept 2/2025
Weekly email support available
A community to connect, learn & share with
12 Week Blood Sugar Reset - FAQs
What happens after the 3 month program is done?
You’ll leave the program with a clear plan, proven tools, and the confidence to keep your blood sugar in check for the long haul. You’ll know what to eat, how to adjust your routine, and how to stay consistent — even when life gets busy.
If you want continued support, you’ll have the option to join our ongoing Facebook Support Group "Sugar Shift". Many clients choose to stay connected for accountability, new recipes, seasonal tips, and regular check-ins to keep the momentum going.
Either way, this program is designed to set you up for lasting results — not leave you guessing what to do next.
Explain here.
What if I've already tried to work with another program?
That’s exactly why the Blood Sugar Reset exists. This isn’t a cookie-cutter diet or generic advice. It’s a practical, supportive, and realistic program designed specifically for clients like you — navigating pre-diabetes, juggling real life, and needing more than just a list of “foods to avoid.”
We focus on habit change, understanding your numbers, and building a plan that fits your life — with expert guidance and support along the way. If you’ve tried something before and felt confused, overwhelmed, or like you were doing it alone... you’ll find this experience refreshingly different.
What do you want to say about this?
Will I get access to Christina, RD?
Yes! As part of the program, you’ll have direct access to Christina, a Registered Dietitian & Certified Diabetes Educator, during the bi-weekly live 10-minutes Lightening Check-In's, if you choose this package. Otherwise you can ask questions to the group & Christina in the Community Forum you will gain access to, as well as questions to Christina via email. In the Lightening Check-In's, you will be able to ask questions in real time and get personalized guidance tailored to your needs. The program is built to support you and your questions throughout the program to make sure you feel fully supported every step of the way.
Describe the way they access you.
What if I'm already working with a dietitian or a Diabetes team?
That’s great! This program can complement the support you’re already receiving by providing focused, practical strategies specifically for blood sugar management. It offers a structured 12-week plan with weekly lessons, recipes, and challenges that you can use alongside your current care. Always feel free to share what you’re learning here with your existing healthcare team to ensure everything works together for your best results.
What do you want to say about this?
Is there a guarantee?
Your success depends on your participation and commitment — and while I can’t guarantee specific results (since everyone’s journey is unique), I can promise that if you show up and put in the work, you will see progress. That’s what this program is designed for: to give you the tools, strategies, and support you need to create real change.
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How long is the program?
The program runs for 12 weeks.
Each week includes pre-recorded mini lessons, with assigned challenges and a weekly workbook with tools to help you apply what you’ve learned. It’s designed to give you the time and support you need to build real, lasting habits—without feeling rushed or overwhelmed.
Insert length of time
How do I get my questions answered?
You’ll have plenty of opportunities to ask questions! Each bi-weekly 1:1 Lightening Check-In is dedicated for you to ask questions and get direct support on your progress from Christina, a Registered Dietitian & Certified Diabetes Educator. You can also submit questions ahead of time if you can’t attend live. Christina is also available via email for weekly email or video email support. This program is designed to ensure you feel supported and are never left wondering what to do next.
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What if I've never used an online program before?
No problem at all! The program is simple and beginner-friendly. If you can check your email and join a Zoom call, you’ll be all set. Each week, your new lesson will drop and you will have access to recordings and your weekly workbook. And you will have the opportunity to book a Lightening Check-in every other week. And if you ever get stuck, I’m here to help—tech should never be a barrier to taking care of your health.
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What is your refund policy?
I truly hope you love the program, however due to the digital nature of online programs and the immediate access provided to program materials, all purchases for The Blood Sugar Reset and other digital services are non-refundable.
I am committed to delivering a high-quality experience and supporting every participant through the process. If you are unsure whether this program is the right fit, I encourage you to book a complimentary discovery call prior to enrolling.
Should unforeseen circumstances arise, accommodations may be considered on a case-by-case basis and must be requested in writing. Please note that refunds are not guaranteed and are not issued for missed sessions, non-participation, or partial use of the program.